Mens Fitness on MSN3d
12 Cable Machine Exercises for a Total-Body Workout
The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...
T31y
Chris Hemsworth’s trainer shares 3 cable machine exercises you need for bigger biceps
"That being said I have a Centr 1 Home Gym Functional Trainer in ... down and take a trip over to the cable machines instead and give these three exercises a go for your biceps instead.
The Manual on MSN8mon
3 best lower lat exercises: Add these to your workout routine
This functional, compound movement mimics ... of any skill level because the weight stack on the cable can be adjusted to ...
GQ17d
Should You Use Free Weights or Machines at the Gym?
“Functional exercises allow you to create more body ... If you have problems with your rotator cuff, you can use a cable machine to perform rehab exercises like external rotations to work ...