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AOL10d
13 cool-down exercises to reduce soreness and improve flexibility
But taking just a few minutes to cool ... the forward fold standing allows you to use gravity to help you get deeper into the stretch. Start standing with feet hips-width apart. Bend at the ...
Today3y
The best way to cool down after a workout to reduce muscle soreness
But taking just a few minutes to cool ... the forward fold standing allows you to use gravity to help you get deeper into the stretch. Start standing with feet hips-width apart. Bend at the ...