The correct deadlift form involves placing your feet about shoulder-width apart from the bar. Then, grab the bar on either side of your feet while sitting your hips back and hardening your core.

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...

The bottom line: Romanian deadlifts are a great exercise to build glute, hamstring, back, and core strength, and proper form ...

NO TRAINING PLAN can be considered well-rounded without some form of deadlift. This gym staple drives heavy weight that will help you build major muscle in your lower body (along with your hips ...

You can perform suitcase deadlifts using dumbbells, kettlebells, and barbells—though it’s best to start with an unloaded bar. Beyond the functional benefits, the suitcase deadlift brings variety to ...

These injuries occur due to poor form or pushing the body beyond its limits over time. However, with proper training, spotters, and regular medical checkups, the risks can be significantly reduced ...

Form breakdown: The most common cause of back pain during deadlifts stems from spinal flexion (rounding) during the lift. This positioning shifts tension away from the powerful hip extensors and ...

Performing the deadlift with perfect form and control will actually make you stronger, fitter and healthier. That’s why the Strong Women team asked personal trainer and strength training coach ...