Start sitting cross-legged in Easy Pose (Sukhasana) with your right shin crossed in front of your left. Lift your right knee and foot, lean onto your left sit bone, and bring your right knee to ...

Sedentary lifestyles contribute to knee pain, impacting millions. Yoga offers relief through poses like Hastapadangushthasana ...

Your left leg should be extended straight behind you, with the top of your foot resting ... to do the pigeon pose. However, you may want to place a blanket under your right knee for support ...

From mountain pose, shift your weight into your right foot and lift your left knee. Try to interlace your fingers around your knee as you balance. “If you fall, let go of your knee,” advises ...

Stay here for 3 to 5 rounds of breath, then repeat on the other side. Tree pose benefits 1. It improves your balance As a standing balancing pose, one of the big players is, you guessed it ...

Step 1 - From your bridge pose, keep your feet on the floor and place your right ankle in front of your left knee. Step 2 - Ensure your right knee is moving away from your right shoulder so you ...

The happy baby pose opens the hips and inner thighs ... Lift one leg and bend your knee. Reach that foot towards the outside of your hip on the other side. “Keeping the hip joints strong and ...

If you feel tired, unfocused, or off, you may need a cup of iced coffee and a quick walk around the block. Or it might be a sign that your root chakra is out of balance, and you need to do some ...