Start sitting cross-legged in Easy Pose (Sukhasana) with your right shin crossed in front of your left. Lift your right knee and foot, lean onto your left sit bone, and bring your right knee to ...

Your left leg should be extended straight behind you, with the top of your foot resting ... to do the pigeon pose. However, you may want to place a blanket under your right knee for support ...

From mountain pose, shift your weight into your right foot and lift your left knee. Try to interlace your fingers around your knee as you balance. “If you fall, let go of your knee,” advises ...

Sedentary lifestyles contribute to knee pain, impacting millions. Yoga offers relief through poses like Hastapadangushthasana ...

Knee pain is a common condition that affects millions of people in the country. Even though it is more common in older ...