Also, animal-based iron is more easily absorbed than plant-based iron. The foods highest in iron are red meat, organ meats, seafood, fortified cereals, whole grains, legumes, and spinach.

Women require more iron (between eight and 27 milligrams daily) than men (eight milligrams). Iron is an essential nutrient that you obtain from foods like ... re low-calorie, high-protein meats.

An IBS-focused dietitian can help you put together a high-iron eating plan that’s free of your trigger foods. The recommended daily intake of iron ranges from 8 to 15 mg per day, depending on ...