Medically reviewed by Elizabeth Barnes, RDN Magnesium is key for maintaining your muscle and nerve function, blood sugar ...

It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost ...

A serving of almonds provides about one-fifth of your recommended daily intake of magnesium. However, other foods—including some seeds, legumes, and leafy greens—offer even higher amounts. Choosing ...

Eating magnesium-rich foods like nuts, seeds, and leafy greens may help support better sleep, reduce stress, and promote a calmer mood.

Anyone who’s ever sat through a middle school health class probably knows calcium is necessary for building strong bones and teeth. But what you probably don’t know is that it’s not the only mineral ...

Find out how long magnesium stays in your system and what factors impact it. Learn how to manage your intake and support ...

Magnesium acts as a cofactor in 600+ (!!) enzymatic reactions in the body. It’s particularly involved in pathways that ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...