Nutritionists and immunology experts point out that unlike more popular vitamins like C or D, zinc often gets overlooked in modern diets, even though its deficiency can significantly weaken the body's ...

Here are a few simple and natural foods to boost thyroid health for young girls. From seaweed to berries, these foods support ...

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand. Product labels definitely suggest as much. After all, a quick ...