Medically reviewed by Barbie Cervoni, RD Probiotics contain bacteria and yeasts that are good for your digestive system. They ...

These eight foods contain especially high levels of vitamin K: Natto Popular in Japan, this fermented soybean is one of the richest sources of vitamin K available. Just 3 ounces of natto contain ...

The reason natto has evaded the fermented food obsession in the U.S. may potentially be due to its visual appeal, or should ...

Natto is a fermented soy product that is a staple in Japanese kitchens. It contains a high amount of vitamin K2, which may improve bone density and heart health. 11.

This article lists 20 foods that are exceptionally high in vitamin K. Health Conditions Wellness ... K2, on the other hand, is only found in animal foods and fermented plant foods, such as natto.

These high-protein, high-fiber foods are also high in other micronutrients, like antioxidants. Dietitians advise eating more of these plant-based items.

High-FODMAP foods may also contribute to gut inflammation, especially in people with IBS or other digestive conditions. High-FODMAP foods can trigger IBS symptoms, but some, like fructans and ...

Natto is an ancient food: legend has it that it was created by accident by a Samurai warrior, Minamoto no Yoshiie, who in the Heian period allowed soy beans to ferment to feed his horses.