Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer.

A lot of nuts and leafy greens contain high amounts of magnesium A lot of common foods are rich in magnesium, whether they're in nuts or your favorite leafy green. As a rule of thumb, adult women ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Next time you’re feeling anxious consider reaching for one of these foods instead of processed snacks that can worsen stress ...

A whole foods diet is the best place to start ... and after taking a magnesium supplement or an electrolyte powder containing magnesium, I always feel just a little bit more relaxed, including ...

Explore how everyday foods like leafy greens, berries, and spices can support better breathing and improve lung health.