Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

to cut down on calories and stay full for longer. Other fortified foods like breads and grains also contain iron. Lentils Like beans, lentils and chickpeas are a great source of protein ...

When it comes to nutritional value, some vegetables get more attention than others. But there are lesser-known options that ...

IBS doesn’t directly cause iron deficiency or anemia. But people with IBS may be more likely to avoid certain foods to manage their symptoms. Those restrictive diets can make it harder to get ...

Like many others on the list, Hiya also contains a source ... Dose does recommend taking your iron supplement with food containing vitamin C to support absorption. Since this product is made ...