You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...

Aim for these numbers and you'll lose 1 pound per week, a weight-loss rate that's healthy and easy to maintain.

It's hard to know--or even notice--how much you're eating at a holiday party. TIP SHEET asked American Dietetic Association spokesperson Katherine Tallmadge to calculate fat and calorie counts for ...

A different way of tracking what you eat could be 10-15% more accurate than current calorie counts for weight loss, obesity expert Giles Yeo said.