5 useful ways to improve focus and attention What would you do if you had more hours in a day? Here's how to carve out time for your interests and passions — even when you have a lot of ...

You know, I wrote the book in part because I was struggling to focus and pay attention and I was blaming myself. I was like, there is something wrong with you, you are weak, you are not good enough.

Stress can cloud our ability to focus, says Arryn Robbins, a cognitive psychologist at the University of Richmond who specializes in visual search. Think of your attention like a spotlight, she says.

On today's episode of the 5 Things podcast: Author Johann Hari shares how difficult it is for people to focus and pay attention now, how we got here and what can be done about it.He talks with ...

How the pandemic stole your focus — and how to get it back The pandemic shortened our attention spans — and so-called "burnout brain" is a real side effect ...

Stress can cloud our ability to focus, says Arryn Robbins, a cognitive psychologist at the University of Richmond who specializes in visual search. Think of your attention like a spotlight, she says.

Stress can cloud our ability to focus, says Arryn Robbins, a cognitive psychologist at the University of Richmond who specializes in visual search. Think of your attention like a spotlight, she says.