If you're going to bemoan these procedures and blindly sign the release form because you can't be bothered to take 30 ... But if you expect to pay $5 per class at a boutique fitness studio, ...

Adam Wittbrodt is the owner of Level Up Fitness and Training and the company's head trainer. He is a certified personal ...

In light of men facing criticism for attending mind-body workouts, here are etiquette rules to follow when attending Pilates, yoga or barre classes at a studio.

Fitness; 10 gym etiquette you ... Entering the gym doesn't mean you leave behind your etiquette. ... The gym or fitness studio is supposed make everyone feel better about themselves, not just you.

Below, we asked two fitness experts for their basic gym etiquette rules to follow to make every moment spent in the gym (even when slogging it out on a treadmill) a positive one.