Roller skating provides cardiovascular benefits like jogging, improving heart health without straining joints. It activates ...

Brian Hansen, left, and TFI co-owner Isaac Lai at TFI (formerly The Fit Institute) in Vernon Hills, which brings together physical therapy, personal training, Pilates and athletic performance.

Ice skating is a pleasurable activity that is no longer just for winter or just for outdoors. When you glide over the ice on skates, you get the wonderful sensation you are flying through the air ...

Ice skating is a pleasurable activity that is no longer just for winter or just for outdoors. When you glide over the ice on skates, you get the wonderful sensation you are flying through the air ...

A 2020 TikTok video of her skating effortlessly to the Jennifer Lopez hit “Jenny From the Block” garnered 2.5 million likes and millions of views. “There was no intention ...