VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

“Numbers will vary among different experience levels, but when training for a half, someone might be in the 30- to 40-mile ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

When it comes to fostering inclusion in athletics, Blind Fitness doesn’t just talk the talk — they’ve got it down to a ...

Delhi’s 6am crowd isn’t hitting snooze anymore. Run and walk clubs are redefining fitness with friendships, coffee and ...

Gen Z and young millennials are adding fun to their health-conscious routines, bringing raves, that were once limited to bars ...

The Air Force is requiring airmen to take a physical fitness test twice a year and run 2 miles at least once a year. Get ready to go that extra 2,640 feet. After months of rumors, the Air Force ...

What began as a modest gathering of friends with a shared passion for running has now grown into the CT Run Club a running ...

President Donald Trump is following through on his bold commitment to traumatize all Americans, regardless of age, by reinstating the Presidential Fitness Test for schoolchildren. Many of us look back ...