Jonathan is an English teacher, tutor, copyeditor, and aspiring author. When he's not playing Red Dead Redemption 2 for the umpteenth time, he's checking out the latest tech toys. From tablets to TVs ...

Over the past 30 years, childhood obesity rates have nearly tripled among kids in all age groups. How can you keep your child from joining the obesity epidemic? Keeping a child healthy and fit means ...

Krista Catwood hates to exercise. “Some people get an endorphin rush — I don’t and it feels miserable,” Catwood, a 43-year-old mom in Oregon, tells TODAY.com. “Exercise can border on suffering.” As a ...

A secret ingredient that can revolutionize your entire approach to exercise. Embarking on a fitness journey seems like a task to many but what if it is made easier for you? The secret is to change the ...

We get it. Finding inspiration to get fit isn't always easy. It seems like every single thing we do in life is getting newer, easier, and more exciting except getting back in shape. It's unfair, isn't ...

We all know that getting started is the toughest part of a new fitness habit. This lifestyle may be easy for people who naturally find fitness training fun. We all know that getting started is the ...

Staying fit while keeping cosy? Challenge accepted. Long nights and chilly days are not always the best recipe for productivity when it comes to doing exercise, staying active and eating well. But, ...