A trainer says to do this 10-minute workout instead of crunches if you want to build functional core strength

Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional ...

The major differences between sit-ups and crunches — and which one is best for you

Both sit-ups and crunches can help target your core muscles, but there are key differences between the two ab workouts.
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Are crunches a pain in the neck? Try this ab exercise instead

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many people don’t use correct form when doing core ...
Yahoo

Crunch Fitness begins converting Xperience gyms in Brookfield, Greenfield and Waukesha

The "weight" will soon be over for a replacement involving several Xperience Fitness gyms that closed their doors suddenly in June 2023. Crunch Fitness announced on its website that it will open ...
Franchise Times

Crunch Fitness Wins Franchise Times Zor Award as Top Brand to Buy

Crunch Fitness has many eye-catching elements, such as Mark Mastrov at the top of its ownership roster. Mastrov is the co-founder of 24 Hour Fitness, which began in 1983 with one club and sold in 2005 ...