Minibeast, a leading brand in the fitness industry, has officially announced the launch of its annual summer promotional event. Known as “Black Friday in Summer,” this promotion offers significant ...

Add Yahoo as a preferred source to see more of our stories on Google. Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) If you're not a ...

If you’re looking for a way to make healthy lifestyle changes, you may have come across a few viral fitness trends, like the 12-3-30 walking treadmill routine. The 75 Soft Challenge is another to note ...

Add Yahoo as a preferred source to see more of our stories on Google. By now you've probably heard whispers of HYROX. The global indoor race that originated in Germany back in 2017 has taken the ...

Superhuman Troy covers the epic leg day challenge that has been gaining serious traction across the fitness community and ...

Now that we've overcome the hype of 75 Hard and established the more forgiving 75 Soft, it's time for the 75 Medium challenge to shine. 75 Medium is exactly what it sounds like: an in-between approach ...

It’s nearly impossible to scroll social media without coming across some kind of buzzy health or fitness challenge. Many of them tend to be very rigid, like 75 Hard (where you do two workouts a day, ...

On this segment of Community Conversations 7News anchor Dave Hunter was joined by Refinery Rx owners Terri Hayworth and Vanda ...

When January 1 rolls around, it feels like nothing can stop you from accomplishing your fitness goals. You're basking in all that New Year's energy, and you're ready to train harder, lift heavier, and ...

Welcome to Mental Health Awareness Month! Exercise may not be top of mind when you think of mental health, but your physical and mental well-being are more intertwined than you may realize. For ...

Dorian Smith-Garcia is a diverse writer across beauty, fashion, travel, consumer goods, and tech. She writes smart and home gadget guides to help the tech-averse and newbies acclimate. She also writes ...