But there's a difference between just doing a plank and doing an effective plank. You can't just prop yourself up on your ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Get summer-ready with this 6-week core plan—three weekly sessions targeting your entire midsection. Real abs, real results, ...

Exercises like push-ups, crunches, planks and Russian twists involve the hands, forearms, buttocks or the back touching the ...

Are you grinding away in the gym but still not seeing those abs pop in time for summer? You’re not alone—and you’re not out ...

GAINESVILLE, Fla. (WCJB) - Pilates is a workout that can be enjoyed by many ages. Trainer Adam over at Gainesville Health and ...

Bodybuilding legend Jay Cutler gave his thoughts on training abs for summer and listed three of his go-to midsection workouts ...

You needn’t be friends with Jennifer Aniston to access her workout routine. The actress is a longtime proponent of Pvolve, a ...

ABC News suspended its senior national correspondent, Terry Moran, after he called White House deputy chief of staff Stephen ...