Jenna Scott said doctors chalked up her abdominal cramping to pregnancy symptoms or IBS. It took a year to get diagnosed with ...

It’s often nothing short of a battle to stay fit and healthy. Fortunately, feeling active, energetic, and really good in your body is quite possible beyond the big 5-0. All it takes is a small ...

Your partner's help will allow you to maintain balance and deepen the squat if necessary.Emphasis: Keep tension in the glutes ...

A fit and healthy young dad from Liverpool went to work as normal on a Sunday morning and never came home. Ste Snell, from Fazakerley, collapsed without warning at the factory where he worked earlier ...

A healthy relationship involves nurturing both physical and emotional well-being. Regular physical activity, open communication, and making time for one another all play key roles ...

It doesn’t have to be this way! You can still enjoy your holiday foods as well as stay healthy and still make progress towards your desired body composition over the long term. Balance is key ...

Like a golfer, I had to play it where it lay. Anyway, my muscular distress reminded me that now would be a good time to review some basic tips for staying healthy in the yard and garden.

U of U employee fitness classes have been a popular and integral piece of the PEAK program since its inception. They are most often taught by undergraduate and graduate students in the College of ...

At some point over the winter a big limb fell from the bitternut hickory that stands outside the far corner of the vegetable garden. I don’t know why that limb (9-10 inches in diameter) came ...