Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...

Is swimming a better cardio exercise than running? This swimming versus running rivalry has been around for a long time. In fact, it’s two-thirds of what inspired the very first triathlon, which ...

Global Running Day takes place every first Wednesday in June and is meant to encourage people of all fitness levels to incorporate movement into their lives.

I’ve told everyone I know that I hate running, but I do get why it’s good for my mental and physical health. Here’s how I learned to enjoy it after trying it out for a month.

Here are three proven ways to increase running strength—and speed, economy, power and injury resistance—without lifting a single weight. RUN’s Most-Read Training Articles of 2024 ...

Will the run club replace the pub? Why choose when both can help fight a deeper issue? Could run clubs replace pubs? And does it really matter when they serve the same noble purpose? Asks Harry ...

Getting fit doesn't have to cost a thing at these running trails. We tell you where you can run on tar roads while still staying close to nature at Putrajaya Presint 3, go up the challenging ...

As a running-obsessed editor with narrow feet, I set out to find the best running shoes for fellow narrow-footed shoppers, from brands like New Balance, Brooks, and more.

We turned to fitness experts and research for the differences between running vs. cycling and which is best for your longterm goals.

The rise in popularity of run clubs across the U.S. and abroad has not missed the Garden State. Locally, members of the Black community have formed run clubs - to provide a space for group fitness ...

Developed by a former Olympian, “jeffing” is an interval training method that encourages people to alternate between walking and running at their own pace, gradually building speed and ...

The Athlete’s Foot, has unveiled a refreshed above-the-line creative campaign, Fit For Every Run, created in partnership with creative communications agency, ICON. Developed to celebrate ...