Use his guidance so you can still train hard and hurt less.

It's really starting to seem like 50 is the new 30. Or, at least, it is if you have a decent training plan, a handle on your nutrition and a very real desire not to go gentle into the good night (aka ...

Let’s clear something up, shall we? Older fit women aren’t defined by a dress size or a number on the scale. They’re defined by what their bodies can actually do, like lifting a suitcase into an ...