Iron is available in two forms: heme and non-heme. Heme iron, found in animal-based foods such as fish, poultry ... be ...

Fish play a major role in ... friendly and versatile protein source that’s packed with essential nutrients such as omega-3 fatty acids, vitamin B12, iron and selenium. It’s an easy way to ...

Known as anemia, this condition can often be cured by getting enough iron through your diet or via iron supplements, according to the Cleveland Clinic. Foods that are rich in iron include meats ...

Fruit can’t compete with red meat or eggs when it comes to iron content ... energy for a workout — it’s a simple carb-rich snack that’s quickly digested, Rizzo says.

The study team excavated multiple fossils containing F. brocksi, each entombed in goethite, an iron-rich mineral that maintained the fish in extraordinary detail. This rare fossilization process ...