How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

African thumb exercises are traditional practices that have been used for generations to improve dexterity and strength in ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The muscles in the wrist and hands have been tied to longevity and quality of life. Why is that, and how can you strengthen them? By Connie Chang A solid grip is a huge help when playing sports or ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.