Good habits for inner peace include gardening, meditation, practicing gratitude, and yoga. Finding inner peace may be a more difficult task than finding happiness, but the benefits may be greater.

Is dipping out of the dating scene healthy, or are people prematurely benching their desires for connection? We asked ...

Lavendaire shows how to let go of others’ opinions and discover inner peace. CNN reporter describes Diddy’s reaction to bail ...

Discover how to find inner peace and relaxation in the comfort of your own home. From creating a calming environment to practicing mindfulness techniques, this article offers valuable tips and ...

The Hebrew word "teshuvah" means return: a turning back to our essential self. Every trip offers this possibility. The road ...

A national mental wellness campaign, Meditate America, is here to save your sanity.

In today's fast-paced world, finding peace amidst chaos can seem like an impossible task. However, by incorporating simple ...

Need an emotional reset? A "calmcation" might be for you this summer. Read about how it went for one writer who went to the ...

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Cultivating inner peace is essential for a fulfilled and happy life. Let's explore how to nurture ourselves while aiming for a balance of mind, body, and spirit.