Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

A new study points to big health benefits for people in the habit of weight lifting or other types of resistance training. Turns out they can live longer. As part of our NPR's How to Thrive as You Age ...

The future of strength training is female. New flex. Once dominated by men, Crunch Fitness CEO Jim Rowley told Bloomberg that women now account for 50%+ of lifting platform usage. Meanwhile, Planet ...

GRAND RAPIDS, Mich. — Getting older isn't easy and getting healthy as we age is even more difficult— but it's not all downhill from here. There's plenty we can do to maintain or improve our health, no ...

When Olympic heptathlete Chari Hawkins was competing in college she says she constantly judged the way her body looked. “What’s so crazy is how much it got in the way of my performance,” she told the ...

HOUSTON, Texas -- ABC Owned Television Stations and ABC's Localish present 50 inspiring stories from around the country for Fifty/50, as part of The Walt Disney Company's monumental initiative ...

Think strength training is the same for men and women? Think again. Get the research-backed strategies that can help men and women train better, recover faster, and hit new PRs. On Power Athlete Radio ...

Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...