Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

In August, I turn 50 and still lift heavy weights several times a week, and I have not slowed down. Frequently I get asked ...

As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the misconceptions.

Two fitness instructors say they're honoured to have been recognised for the special haven they've created for women wanting ...

As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the misconceptions. Women are often asked not to weight train because they may ...