But new research shows that the lockdowns had a silver lining: more family dinners. The study, published in the journal Couple and Family Psychology: Research and Practice, discovered that ...

The simple act of sharing a family meal, therefore, has become increasingly rare. Research consistently shows that eating meals together as a family offers so many benefits, far-beyond nourishing ...

It's a fun and healthy way to eat tacos for dinner. Colorful veggies and a savory tomato broth keep this soup from feeling bland. It'll become a family favorite in no time. Mahi-mahi is a flaky ...

A COVID-era survey of nearly 5000 preteens reveals family meals and quality time with family and friends improve sleep, while tech overuse and conflict lead to short sleep.

Fishel et al. How COVID-19 expanded the family dinner table: Greater frequency linked with improved quality and new ways of eating together. Couple and Family Psychology: Research and Practice ...