But new research shows that the lockdowns had a silver lining: more family dinners. The study, published in the journal Couple and Family Psychology: Research and Practice, discovered that ...

The simple act of sharing a family meal, therefore, has become increasingly rare. Research consistently shows that eating meals together as a family offers so many benefits, far-beyond nourishing ...

A COVID-era survey of nearly 5000 preteens reveals family meals and quality time with family and friends improve sleep, while tech overuse and conflict lead to short sleep.

It's a fun and healthy way to eat tacos for dinner. Colorful veggies and a savory tomato broth keep this soup from feeling bland. It'll become a family favorite in no time. Mahi-mahi is a flaky ...

MyFitnessPal tackles meal planning and helps families fit personalized and nutritious meals seamlessly into their busy lives.