Pilates has become one of the most popular forms of physical activity these days, and for good reason. It is a low-impact, ...

These exercises help maintain strength in our muscles and bones as we age, countering the natural decline that occurs over ...

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Sushma Pathare, a physical education teacher, shares her weight loss journey after discovering she was 15 kg overweight. She ...

From Hollywood A-listers to everyday people using Ozempic (semaglutide) for weight loss, the side effect has left many ...