Parmita Katkar is a 'face yoga and self-image coach'. In an Instagram video she posted on April 19, she shared three face ...

But the thing I find most frustrating is shoulder knots. These are areas of the shoulders where the muscles have become tense ...

circular pressures all around the neck area, making sure that you do not apply pressure to the spine itself. 3: Place your left hand on your right shoulder and squeeze the muscle. Hold the squeeze ...

Text neck from smartphone overuse is causing chronic pain in the neck, back, and shoulders. Learn how poor posture impacts ...

Moving the shoulders can help reduce tension in the neck. It can also alleviate headaches caused by pinched nerves and muscle tightness ... then turn the face to one side to look over the shoulder.

Lie face down, extend your arms in a Y shape, lift them gently while keeping the core engaged. This exercise improves ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

and decrease muscle stiffness and pain. These seven stretches can help keep your shoulders moving freely and reduce shoulder and neck pain. Important: When stretching it's important to not go past ...