It’s also worth remembering that a balanced diet for weight loss and overall well-being doesn’t just include protein, but ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to add another thing to your list: weight loss ...

As a mom and dietitian, I've come up with ideas for easy, nutritious meals that both picky kids and busy parents trying to ...

Some common foods that are considered as protein sources and consumed during weight loss, might actually be loaded with fats.

First, they came for fat. Then carbs. But in a world of shifting dietary villains, protein has won the macronutrient war of attrition. And won it big. In an annual survey done by the International ...

Step 1: Boil The Eggs Place the eggs in a saucepan and cover with cold water by around an inch. Bring to a boil over ...

If you are looking to manage your weight better, a holistic health nutritionist shared that the key lies not just in eating ...

In an October 23 Instagram post, online nutrition coach Justin Gichaba highlighted five such foods that can add to belly fat instead of supporting fat loss ...

If you are confused what to include in your weight loss diet - paneer or tofu - follow this easy guide to help you decide.