The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps? With the help of an expert ...

Preacher curls are great for targeting the brachialis, the muscle between the biceps and triceps that adds thickness to your arms. It responds well to preacher curls because they ...

After conducting a 3-minute Google search you decided to do some bicep curls with the new Bowflex ... Starting position is your arms being extended and straight, holding your bodyweight, legs ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by altering the angle and keeping constant tension on the muscle. Drag curls ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury.

Hang with arms fully extended, then pull your body upwards ... your back when performing this movement. Preacher curls ...

Learn how to nail bicep curls in this workout’s Perfect Form section. PT Emma will then take you through a full-body circuit complete with planks, tricep dips and lunges before the upper/lower ...