Want to take better care of your heart? Here is the best heart exercise for you. Scroll to know the best way to become fit ...

Walking is more than just a simple exercise—it can be a powerful tool for improving heart health. These 9 effective walking ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when ...

Locate the artery you will use to find your heart rate. Using the tips of your first two fingers, press lightly over the ...

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

Discover effective, science-backed strategies to enhance your heart and brain health. Learn about the importance of diet, ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Here’s why your HRV might be the next big metric that matters if you want to live longer.

Pre-workout is a popular supplement for better endurance and strength gains. But it's often packed with stimulants like ...