Thoracic outlet syndrome involves a group of disorders that leads to compression at the thoracic outlet. The thoracic outlet is the space between the clavicle (collarbone) and first rib.

When it comes to back pain, the lower back generally takes ... discs or problems with the joints that attach the ribs to the thoracic vertebra. Before starting a new fitness routine or medication ...

When you’re suffering from back pain ... exercises are good for relieving low back pressure and creating healthy spinal movement. This double bent-knee twist uses breathing and corresponding rib ...

Alleviate pain and stiffness, prevent injury, and improve performance all by using these thoracic spine exercises ... and aids in the movement of the ribs and chest. Learn how to open it up ...

I’ve seen firsthand how improving thoracic and rib mobility through breath-driven exercises can enhance performance, alleviate back pain and prevent injuries. “Breathing mechanics play a ...

It awakens the thoracic spine—often stiff due to slouching—and strengthens the lower back without triggering pain. When held with mindful breathing, it becomes a dialogue between the belly and ...

It can cause numbness and tingling in your arms or pain in your shoulders, especially when you raise your arms. The thoracic outlet is the narrow space between your collarbone and top rib.