Back pain ranks among the ... This gentle rotation exercise targets the often-neglected muscles surrounding your spine while improving mobility in your thoracic spine (mid-back), an area ...

The cat-cow stretch is an easy way to warm up the spine and promote flexibility. Start on your hands and knees, with your ...

To help ease lower back pain, try this next exercise. Kneel with the foam roller ... and weightlifting. The thoracic spine stretch is responsible for releasing tension and improving the alignment ...

That notion may seem counterintuitive, but exercise is more effective for relieving lower back pain than passive approaches ... and lumbar stability. Your thoracic spine in the middle of your ...

By improving mid-back (thoracic spine ... Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The two best exercises for better rotation ...

Stand next to a wall, high chair back or piece of exercise equipment ... exercises for the thoracic spine can improve shoulder range by over 20% and drastically reduce neck pain for people ...

A simple intervention of walking regularly may help stave off recurrence in those who experience chronic lower back pain. Povozniuk/Getty Previous research has shown that group-based exercise ...

exercise, and lifestyle modifications to manage and alleviate lower back pain. Alleviating lower back pain often involves exercises that strengthen and stretch the muscles supporting the spine.