To fight the mid-life muffin top, try hula-hooping, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). It’s fun! Invest in a weighted hoop. Position it on the bony part of your hips; ...
To blitz your muffin top, try an elbow plank with a twist, says celebrity personal trainer Nadya Fairweather. Start in a side plank with your top arm bent, hand at your temple. Make sure your body is ...
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