According to Louis Chandler, Head Trainer at ALO Wellness Club in Los Angeles, starting with bodyweight exercises is often ...

Taking your core workout to the next level is easy. All you have to do is add a little weight. “For this 10-minute core workout, we’re going to be utilizing a small weight—I have a 6-pound sand ball,” ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Situps and crunches aren't the only (or even the best!) way to strengthen and ...

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

If getting toned and strong abs are one of your goals this year, it’s important to know a few things before embarking on this journey. Your abs are made up of four parts: the rectus abdominis, ...

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before you hit a plateau? These five core exercises to keep your mind engaged and h ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Abs. We all have them. (FYI: WH readers can start a free trial of the Ladder ...