Add Yahoo as a preferred source to see more of our stories on Google. Working out only one or two times a week cuts the risk of mild dementia by some 15%, researchers have found. Tobias Hase/dpa ...

Move more. Sit less. For many years, that’s been accepted guidance for people wanting to get healthier. Now that message is getting refined, with a growing body of research suggesting that certain ...

A 40-year study shows higher physical activity in midlife and late life dramatically reduces dementia risk, highlighting movement as one of the most powerful brain-protective habits. A recent ...

ALL RIGHT, CINDY, THANK YOU. ALL THIS WEEK ON THE EYEOPENER, WE ARE HELPING YOU STAY SHARPER LONGER FIVE DAYS, FIVE WAYS TO IMPROVE YOUR BRAIN HEALTH AND CUT YOUR DEMENTIA RISK. AN EXPERT SAY EXERCISE ...

A little brain training today may help stave off Alzheimer's disease and other forms of dementia for at least 20 years. That's the conclusion of a study of older adults who participated in a cognitive ...

SAN ANSELMO, CA - MARCH 14: Lita Collins does a deadlift during a CrossFit workout at Ross Valley CrossFit on March 14, 2014 in San Anselmo, California. CrossFit, a high intensity workout regimen that ...