In order for exercise to be helpful in reducing body fat, it must push you into a negative caloric balance in which you expend more calories per day than you consume.

4 Easy Back Fat Exercises Medically reviewed by Peggy Pletcher, M.S., R.D., L.D., CDE — Written by Joe Bowman — Updated on December 19, 2017 Side leg lift ...

If you want to lose back fat, there's something you should know: There's no such thing as spot reduction. While it's definitely possible to lose back fat, a better goal is to strengthen your back ...

Need help getting rid of back fat? This fast and effective back workout will help you sculpt a sexy back (and in time for backless dress season) by Jen Ator Published: Apr 08, 2011 5:55 PM EDT ...

If you want to burn belly fat faster, consider this your blueprint.. Related: 50 Best Abs Exercises to Carve Your Core. 15 Best Exercises for Love Handles. What follows is a range of exercise ...

If you want to burn belly fat faster, consider this your blueprint.. 15 Best Exercises for Love Handles. What follows is a range of exercise types. Some are compound movements (e.g. barbell front ...