You've likely heard of sciatica before. The shooting pain that runs down your lower back, buttocks and leg can disrupt your daily routine and linger for months. But if you've tried traditional ...

If you spend a lot of time sitting — and let's be honest, most of us do — then there's a good chance you suffer from "dead butt syndrome." Also called lower-cross syndrome or gluteal amnesia, this ...

Each year, nearly half of all runners in the U.S. wrestle with some type of pain or injury. The most commonly affected area, totaling 27 percent of running injuries is—you guessed it—the knee. If you ...

Have lower back pain, hip discomfort and numbness in the rear end? It might be dead butt syndrome. Officially named gluteal amnesia, dead butt syndrome happens when people spends too much time sitting ...

Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key ...

People who have injured the SI joint may experience pain in the lower back, buttocks, and down the back of the thigh. Simple stretches and exercises may help ease the pain. The sacroiliac (SI) joint ...

Stop snickering—butt exercises are some of the most important ones to do in the gym. That’s true whether you want to sculpt a shapely rear end, or just get stronger for functional reasons like running ...

Brad: Well, I tell you what, today, we're going to go over four, not three, but four exercises you can do safely without ...

Piriformis syndrome might sound like a scary, rare condition, but it’s a common injury that runners can suffer from that is easy to resolve. The syndrome affects the piriformis muscle – one of the ...

Leg and hip pain can be frustrating to navigate given that so many different things can cause it. After all, struggling with issues in these areas can be a sign of problems with everything from your ...