Boxing with Eddie on MSN

5 round boxing workout for speed power and technique

This five-round boxing workout focuses on improving speed, power, and clean technique. Each round targets different aspects ...
The Daily Universe

Exploring the world of boxing fitness

The world of boxing can be personalized, whether one just wants to work or progress towards sparring and getting in the ring. The sport does have competition involved, but it is mainly about pushing ...
Boxing with Eddie on MSN

20 minute boxing workout to get fit at home

This follow-along boxing workout is designed to improve fitness, coordination, and endurance in just 20 minutes. It requires ...
Los Angeles Times

5 Reasons Why Boxing Is One of the Best Workouts for Fitness

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...
WIVT Binghamton on MSN

State Street Boxing and Fitness opens in downtown Binghamton

A local boxing gym kicked off the New Year by opening its doors. State Street Boxing and Fitness officially opened on January ...
WBNG

Rock Steady Boxing uses non-contact boxing to help people with Parkinson’s disease

Now in its ninth year of service, Rock Steady Boxing Southern Tier NY provides programs to over 100 people with Parkinson’s ...