Fitness instructor Raneir Pollard’s ethos is that exercise is not only a reflection of our everyday struggles but it also instills the tools needed to deal with them. You can find is always joyful but ...

Hold a dumbbell in each hand, resting on your thighs with palms facing in. Engage your core and push your hips back to bend ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

In one of his average workout classes, Curtis Adams will lead his group through a series of exercises, including jogging, jackknives and cardio boxing. But the participants may not fit the typical ...

Kayla Missman specializes in making complicated topics more approachable. She has eight years of experience in journalism, editing and marketing, allowing her to dive into interesting topics and ...

For most of my life, my relationship with exercise was defined by a simple rule: calories in, calories out. I only exercised when I wanted to eat highly caloric foods or binge drink, and my workouts ...