Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

Check out this four-move dumbbell-only leg workout you can use to build up your wheels. The goblet squat is all about fundamentals. Thanks to its positioning, the exercise is one of the best ways ...

A pair of dumbbells can be incredibly versatile—there are dozens of exercises that incorporate the tool that will help you gain strength and build muscle. You can curl, press, and hold your way ...

Following this workout from fitness trainer Kat Boley is a great way to get in shape and stay in shape. It only takes 20 minutes, and you only need one dumbbell for it. Boley is using a 20lb ...

A dumbbell arm workout is one of the most versatile sessions out there: it can be done with minimal equipment, perpetually switched up thanks to the plethora of possible exercises, and ...

But if you have your sights set on gaining muscle or building strength in the movement patterns you practice every day, you'll want to prioritize dumbbell workouts, too. Not sure how to make the ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Even if you are a seasoned dumbbell user, avoid trying to lift too heavy for this routine as some exercises will feel more challenging than others with the dumbbell. See below to find a breakdown ...

We recommend adding dumbbell core exercises to your program. They engage your abs, while also improving your overall strength and coordination. Instead of old-fashioned bodyweight abs exercises ...