Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? BUILDING UP YOUR body isn't as complicated as you might think. Over-involved ...

Here, Ellis highlights four exercises that can serve as the foundation of your workouts. Each of these moves requires a pair ...

Following this workout from fitness trainer Kat Boley is a great way to get in shape and stay in shape. It only takes 20 minutes, and you only need one dumbbell for it. Boley is using a 20lb ...

is a 28-minute HIIT workout that uses a set of dumbbells. You’ll do four rounds of seven exercises, working for 35 seconds, followed by a 25-second rest. You can follow along with Joe in real ...

We recommend adding dumbbell core exercises to your program. They engage your abs, while also improving your overall strength and coordination. Instead of old-fashioned bodyweight abs exercises ...

We’ll cover those in this article as well as in the individual workouts. Conversely, you can always switch to using just a single dumbbell with both hands if your ‘bells feel too heavy for any ...

You’ll lower the dumbbell behind your head and extend it back up, keeping your elbows close and controlled throughout. The exercises in Workout 1 also include full-body exercises like push-ups ...

This simple dumbbell and resistance band circuit is the ideal home workout that you can do mid-working day to unhunch or add to your routine to build strength that combats pain in the long-term ...

If you want to add weights to your home workouts but don’t know what size dumbbells to buy, look no further. A good weight, she explains, is one that allows you to complete your set with the ...