New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Modern Warrior is recalling all lots of its Modern Warrior Ready supplement, marketed for boosting brain function, after the ...

Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate ...