You may already have the best dumbbells in your home gym and even upgraded your workout space with the best home gym equipment, but a good set of light hand weights ...

Many people struggle to maintain a regular workout regimen. Add in a disability, chronic condition or injury, and it can be even more challenging to incorporate exercise into a weekly routine. Yet ...

Walking is one of the best forms of cardiovascular exercise. It’s weight-bearing yet easy on your joints, accessible to most people, and free (1). However, walking requires more time and intensity to ...

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ROCKVILLE, Md. — Tamara Gallman is passionate about making a difference in our community for those with physical disabilities. She and her husband experienced a natural gas explosion in 2011 while ...

But it’s not the most effective way to build muscle mass. So, what does “stronger” mean to you? Running with weights may make you a stronger runner, meaning it will improve your speed, endurance, and ...