An example of esport organisations that push the use of pre-performance ... pre-performance routines to esport competitors as the evidence base lies within traditional sport research.

There are 2 elements to a pre-performance routine: The cognitive element; concerns with the mental processes an individual engages in. For example, visualisation. The behavioural element ...

Anton G. O. Rupprecht et al, The effectiveness of pre-performance routines in sports: a meta-analysis, International Review of Sport and Exercise Psychology (2021). DOI: 10.1080/1750984X.2021. ...

The best pre-workouts can boost energy, endurance and recovery to help you make the most of every workout. Here are the ...

According to the International Society of Sports Nutrition ... be more important for longer workouts because pre-exercise meals don’t significantly impact performance during workouts lasting ...

A meta-study, published in the International Review of Sport & Exercise Psychology ... and cognitive-behavioral strategies such as pre-performance routines, imagery techniques, and self-talk.

Product makers say pre-workouts can keep you focused, give you energy, and improve your overall performance. The main ingredient behind these promises is high levels of caffeine. Pre-workout ...

We also put a range of leading pre-workouts through some pretty rigorous testing for our annual Women's Health Sports Nutrition Awards to see which came out on top. Here are the crème de la crème: ...