An example of esport organisations that push the use of pre-performance ... pre-performance routines to esport competitors as the evidence base lies within traditional sport research.

There are 2 elements to a pre-performance routine: The cognitive element; concerns with the mental processes an individual engages in. For example, visualisation. The behavioural element ...

Anton G. O. Rupprecht et al, The effectiveness of pre-performance routines in sports: a meta-analysis, International Review of Sport and Exercise Psychology (2021). DOI: 10.1080/1750984X.2021. ...

The best pre-workouts can boost energy, endurance and recovery to help you make the most of every workout. Here are the ...

According to the International Society of Sports Nutrition ... be more important for longer workouts because pre-exercise meals don’t significantly impact performance during workouts lasting ...

Below are some examples of C4 Pre-Workout ... and increase performance. The company states that each 8.5 g (1 scoop) serving of this product contains a total of 4.9 g of its C4 Sports Performance ...

Leoni Jesner is a fitness and health writer contributing content to Verywell Fit, Byrdie, Forbes Health, Everyday Health and Insider, as well as providing expert features to LIVESTRONG, Bustle ...

Product makers say pre-workouts can keep you focused, give you energy, and improve your overall performance. The main ingredient behind these promises is high levels of caffeine. Pre-workout ...